July means backyard grilling and flip-flop season — and both come with their own health considerations. This month, Dr. Kelley Brinsky, DO shares how to grill smarter (plus her go-to cedar plank salmon recipe), what's really going on when your feet and ankles start acting up in the summer heat, and how OMM can help with common issues like plantar fasciitis and nerve entrapment. Plus, details on this month's Stretch & Mobility Class and Pilates Class at Seaport Health Collective.

Summer means sun, sand, and long days outside — but it also brings its own set of health risks. This month, Dr. Kelley Brinsky, DO covers sunscreen and sun protection (including her go-to UltaMD pick), Bay Area tick safety, ocean and water safety, heat and hydration tips, and how OMM can help with tight hips and psoas tension from all that summer activity. Plus, details on the upcoming Pilates class with Stella Lorvan.

Planning summer travel? This month's newsletter covers everything you need to stay healthy on the go — from managing traveler's diarrhea and constipation to staying hydrated on long flights. Plus, learn how osteopathic manipulative medicine (OMM) can help you arrive feeling your best, with simple in-flight techniques you can do right in your seat.Planning summer travel? This month's newsletter covers everything you need to stay healthy on the go — from managing traveler's diarrhea and constipation to staying hydrated on long flights. Plus, learn how osteopathic manipulative medicine (OMM) can help you arrive feeling your best, with simple in-flight techniques you can do right in your seat.

April has a way of sneaking up on us — and this year, Dr. Kelley Brinsky, DO is talking about what chronic stress actually does to the body, and how osteopathic manipulative medicine (OMM) can help you get out from under it. Plus simple at-home habits that actually work.

Spring is beautiful — unless you're sneezing through it. In this month's newsletter, Dr. Kelley Brinsky, DO shares how osteopathic manipulative medicine (OMM) can naturally relieve sinus congestion and allergy symptoms, plus a practical guide to the best over-the-counter allergy medications for spring 2026.